The Best Sauteed Garlic Broccolini Recipe (2024)

FAQs

Do you trim broccolini before cooking? ›

Yes. The ends of stalks are usually quite tough so trim off and discard about half an inch of the bottom of the stem. The rest of the broccolini is tender and edible. To ensure even cooking, I like to cut the stems lengthwise to make them a bit thinner.

Add about 1 inch of water to the pot and bring to a boil. Add broccolini, cover and steam for about 5 minutes. Remove with tongs, season with salt & pepper, then finish with a drizzle of olive oil, about 1 to 2 tablespoons.

Broccolini, also called “baby broccoli” is similar to broccoli but with smaller florets and a milder taste. Broccolini has long, thin stalks that, unlike mature broccoli stalks, are tender all the way through. That means that you can eat the stems right along with the florets.

Blanch your broccoli rabe

The best way to take some of the bitterness out of your broccoli rabe is to blanch it. Under normal circ*mstances, you'd likely be cautioned against boiling green leafy vegetables, as the process results in a soggy, flavorless end product.

Rinse Broccoli Under Running Water

Edwards says the best way to clean broccoli is to run it under cold water after the stem has been trimmed and the head has been cut into florets.

Broccolini – by a hair's breadth! Nutritionally, the two brassicas are very similar. But the excellent vitamin A content of broccolini, together with the fact that it needs less prep and there's no waste, gives it the edge over broccoli for us.

Because of its newness and because it provides less quantity in a stalk, broccolini is typically more expensive than broccoli. Substitutes for broccolini are traditional broccoli, Chinese broccoli, broccoli rabe, cauliflower, and asparagus (because broccolini's sweeter flavor is similar to asparagus' sweeter notes).

this white film is powdery mildew, which is a common fungal disease in plants. like broccoli. it is so difficult to get rid of it.

To prep broccolini, simply discard the bottom 1/4 inch of stalks and cut any stems thicker than 1/2 inch in half lengthwise. Broccolini, and its slender stalks in particular, will cook more quickly than broccoli; you'll typically need to reduce the cooking time by 1 to 2 minutes.

1. Drop Broccolini into a pan of salted boiling water. 2. Refresh in a bowl of iced water until cold.

Why is broccolini good for you? ›

Broccolini^® is the super simple superfood that is rich in folate, fibre, vitamin C and antioxidants and also low in kilojoules, sugars & sodium. It's a delicious way to add more green veg to your diet to help deliver essential nutrients to keep you feeling good.

The best way to experience the health benefits of broccolini is to eat it raw. The stems, leaves, and florets are all edible. You can also choose to steam your broccolini and serve it as a side to complete a tasty, nutritious meal.

📅 How Often to Check and Prune for Side Shoots

Stay vigilant. Inspect your plants weekly and thin out the small, mature heads. This isn't a one-and-done deal; it's a season-long commitment to your broccoli's well-being.

Researchers found that chopping the broccoli and leaving it alone before cooking significantly increased the sulforaphane.

A: You definitely can, and should! Broccoli stems are full of fibre and nutrients. I usually take off the outer 'rind' as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.