Southwest Salad Recipe with Chicken (2024)

FAQs

What comes on Chick Fil A Southwest salad? ›

Slices of grilled spicy chicken breast served on a fresh bed of mixed greens, topped with grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, and a zesty combination of roasted corn, black beans, poblano chiles, and red bell peppers.

Ancho-grilled chicken breast, black beans, avocado, fried jalapeño coins, tomato, corn, shredded cheddar, fresh lime and tortilla strips. Served on a bed of mixed greens with a side of salsa-ranch dressing. As the Gourmet Burger Authority,^® accommodating special requests is in our DNA.

Is the Spicy Southwest Salad Healthy? While the Chick-Fil-A Spicy Southwest Salad is healthy in that it is full of nutrient-loaded vegetables and ingredients, it's definitely one of the higher-calorie salads on their menu.

Now, if you add a lean protein like chicken to the leafy crunchy vegetables, you make it a healthy and well-balanced meal. Did you know such a meal can protect against health conditions like heart disease? It also ensures a low-calorie diet, free of unhealthy fats.

With a combination of greens, fresh fruit, nuts, and grilled chicken, the Market Salad is one of the most nutritionally balanced options at Chick-fil-A, according to Amer. The bed of lettuce, chicken, fruits, contains 340 calories, 14 grams of fat, 27 grams of carbs, and 28 grams of protein.

Grilled Chicken Sandwich

If you want to keep things healthy while ordering at Chick-fil-A, one trick is to “go grilled.” “It's made with a boneless breast of chicken, marinated in a blend of seasonings and grilled for a tender and juicy backyard-grilled taste,” said Mohr.

McDonald's Southwest Salad only contains 280 calories and 490 milligrams of sodium, which includes a creamy southwest dressing. And, for the truly health-conscious eater, a side salad without dressing is only 15 calories and 10 milligrams of sodium. Read the full report from CBC News here.

Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes.

Although chicken and salad are healthy nutrients, you can gain weight due to the way the chicken is prepared, or the salad is made with high-calorie sauces. Moreover, you can't shed weight with only one food in your diet. Salad with chicken supports your diet in this way, but it isn't enough on its own.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

Chicken Salad Chicken released Southwest Senorita, which it calls a fiesta of flavor with the perfect combination of chipotle and bell peppers, roasted corn, and sun-dried tomatoes. Customers can order the flavor at 220 restaurants in 17 states.

Sliced grilled chicken breast served on a fresh bed of mixed greens, topped with crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Prepared fresh daily. Served with Harvest Nut Granola and Roasted Almonds.

A fresh bed of mixed greens, topped with a blend of shredded Monterey Jack and Cheddar cheeses and grape tomatoes. Prepared fresh daily. Served with charred tomato, crispy red bell peppers and choice of dressing.

Made fresh daily with our signature lettuce blend, cheddar cheese, diced tomatoes, cool, creamy avocado, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with a Southwest Ranch Dressing.