Quick + Easy Keto Snack Recipe Sheets (2024)

Quick + Easy Keto Snack Recipe Sheets (1)

Quick + Easy Keto Snack Recipe Sheets (2)

Quick + Easy Keto Snack Recipe Sheets (3)

Quick + Easy Keto Snack Recipe Sheets (4)

Quick + Easy Keto Snack Recipe Sheets (5)

Quick + Easy Keto Snack Recipe Sheets (6)

Quick + Easy Keto Snack Recipe Sheets (7)

Quick + Easy Keto Snack Recipe Sheets (8)

Quick + Easy Keto Snack Recipe Sheets (9)

Quick + Easy Keto Snack Recipe Sheets (10)

Quick + Easy Keto Snack Recipe Sheets (11)

Quick + Easy Keto Snack Recipe Sheets (12)

Quick + Easy Keto Snack Recipe Sheets (13)

⭐️TABLE OF CONTENTS

Sheet 1
✏️Low Carb Ice Cream
✏️Keto Bars
✏️Cookies and Cakes
✏️Keto Drinks
✏️Crunchy Bites
✏️Jerky
✏️Chips + Dip
✏️Crackers

Sheet 2
✏️Chocolate
✏️Granola / Crunchy Snacks
✏️Nut Butters
✏️Candy
✏️Cheese
✏️Nuts / Seeds Mix
✏️Seafood Snacks
✏️Savory Bars

Sheet 3
✏️Chocolate Mug Cake
✏️Chocolate Peanut Butter Fat Bombs
✏️English Muffin
✏️Chocolate Mousse
✏️Salted Caramel Frappe
✏️Dragon Balls
✏️Easy Egg Salad
✏️Quick Charcuterie
✏️Ham Pin Wheels
✏️Pepperoni Chips
✏️Cheese Chips
✏️Celery Boats
✏️Keto Trail Mix
✏️Sweet & Spicy Mix

Sheet 4
✏️Protein Chocolate Ice Cream
✏️Cereal
✏️Pumpkin Spice Coffee
✏️Pancakes
✏️Crunchy Berry Mousse
✏️Cheesy "Bread" Sticks
✏️Pork Rind Nachos 2 Ways
✏️Spicy Slaw
✏️Crunchy Salad
✏️Easy Wrap
✏️Bagel-less & Lox
✏️Avocado Boats

⭐️WHAT'S INCLUDED

1 US Letter size (8.5 x 11") PDF Print File
4High-Quality Color Pages

⭐️WHAT MAKES THIS DIFFERENT

🚀Condensed and easy-to-follow: Perfect for busy people who don't have time to scroll through lengthy recipe books or long lists.

🚀Contains26 tasty recipes and 90 snack ideas.From Protein Chocolate Ice Creamto Pork Rind Nachos, theserecipe sheets are easy-to-follow and don't take too much time to prepare.

🚀Visual quick references.That make iteasy to follow the recipes right from your fridge or device with minimal ingredients.

⭐️WHY CHOOSE MY SHOP

Thereare a lot of recipes included in this bundle, and it's succinct, visual, and easy-to-skim. I spent alot amount of time creating and perfecting this bundle in order to provide you with the best value. Many other shops only provide printables with no information on them or a single PDF with a few tweaks from a Canva template - which takes seconds to create. This bundle has actual recipes and information printed on them. The perfect cheat sheets to print and put on the fridge for easy reference.

This shop provides excellent customer service by responding quickly to inquiries and addressing any concerns or issues promptly.

Don't take my word for it.Let our customers speak for us!

⭐️INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received.You will also receive an email with your order receipt and download link.Please check junk/spam/promotional folders if it does not arrive in your inbox.

⭐️REFUND POLICY

There will be no refunds offered for this product. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.

⭐️COPYRIGHT & TERMS OF USE

Personal use only. No commercial use. All products are protected under copyright.

⭐️CONTACT

If you have any questions regarding this product, please feel free to open the chat with us here or emailhello@oliviawyles.com.

Customer Reviews

Based on 16 reviews

94%

(15)

6%

(1)

0%

(0)

0%

(0)

0%

(0)

P

PatriciaMarie Pinkham

Great

I absolutely love how everything is so easy, I just look at whatever page I need and bam I know exactly how or what I need

Thank you for your review! I am glad this could help make things easier for you. :)

K

Krisha

Item was perfect. Thank you!

Perfect! Thank you for your review. :)

C

Christopher Newton

Super handy!

Makes doing keto easier when you have a go-to cheatsheet of homemade or packaged alternative snacks. Appreciate how they're broken up into sweet vs. savory too. A must for your fridge door.

Thank you for your feedback, Chris. It is much appreciated! Happy keto-ing! :)

K

Kim Turcotte

This review has no content.

This review has no content.

Thank you for your review! It means a lot!

M

Minnette Kuphal

This review has no content.

This review has no content.

Let customers speak for us

from 166 reviews

Hit it out of the ballpark again!!!

Wow is just not strong enough! This Spreadsheet is Ahhmazing!!!!! Within five minutes of downloading I have already completed two days of meal planning. Aesthetically a thing of beauty. The colors are so much fun and well, do you have the time because I can go on and on. Just beautiful and clean. In case you hadn't figured it out, I LOVE THIS!!!!

Olivia, thank you so much for simplifying my life. I am not at all surprised by your attention to detail and well-thought-out creation. It's beautiful and thoughtful. You definitely have your finger on the pulse of each of your customers, understanding what we need before we have even figured it out ourselves. You're simply wonderful! ❤️

D.L.R.

06/15/2023

Painless Prepping: Ultimate Freezer Meal Prep Spreadsheet

Olivia has done all the hard work for you...

I have found keto so overwhelming, there are resources everywhere and everything seems to contradict the previous article I have read! Olivia has done all of the hard work for you and simplified the information to make it relatable and , most importantly, UNDERSTANDABLE. Her resources make it super easy to just dive in and begin your journey with Keto and not get caught up reading one articel after another. Thanks Olivia!

M.V.

05/10/2023

Keto for Beginners: Recipe Cheat Sheets

Visual is the Best

You can't go wrong with Olivia's guides. She tells you how much and what to eat. Olivia is on my top list of Keto knowledge. Her recipes will show you! Dawn

Dawn Williams

05/07/2023

Keto for Beginners: Visual Guides

Exceptional Everyday Keto for Everyday People

I have enjoyed all downloads. They are aesthetically pleasing, simple to understand, and hugely informative. I have been on and off Keto for many, many, many years and never quite understood what I was doing especially as it pertains to food and what to eat. It's as if the instructions were in a different language. Then the stars aligned, and I found Olivia Wyler! My life changed and the bells started chiming in my head. I get it! I finally get it! A full gathering of the correct information with the simplest of recipes and Keto descriptions. Thank you for changing my life. I have lost five pounds in less than a week and am still going. Oh, if I may, I would like to put a plug in for Keto Chow, simply amazing! Every flavor is a great flavor. Thank you for sharing their information. Additionally, I would like to add that I find Olivia to be delightful and deeply passionate about her work. Olivia, you bring hope to the hopeless, thank you.

Debbie La Rue

04/25/2023

Keto for Beginners: Food Swaps

So Much Useful Information

I am thrilled with the Ultimate Keto Beginners Bundle. It is worth much more than I paid. I have learned so much about the Keto Program. Now I have many ideas for food preparation. Plus, most of the recipes are quick to prepare and delicious.

CJS

03/24/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Swaps

So needed this to keep on track especially when you are about to give in on something you know you should not have. The swaps are great.

C.

03/03/2023

Keto for Beginners: Food Swaps

Simple, Beautiful Resource!

I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.

D.P.

02/15/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Loving the guides

Absolutely loving the guides, I have printed out most of them already…. So helpful!

Debra Walters

02/14/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Nice collection of useful information.

Nice collection of useful information.

E Hills

02/08/2023

Ultimate Keto Beginners Bundle - Updated for 2024

So glad I found this book!!

If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.

C.

01/24/2023

Quick + Easy Keto Recipes Cookbook

Extremely helpful for learning all the ins and outs of Keto!

My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!

M.F.

01/06/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Really put together packet for Keto Beginn...

Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!

Millie Wilkinson

01/05/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Incredible Resource

Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.

G.H.

12/29/2022

Ultimate Keto Beginners Bundle - Updated for 2024

Very Good Value

Having not made chaffles in over a year, this recipe collection was exactly what I needed. And the printed pages are attractive as well as savable on my device.

Jane MItchell

09/21/2022

Quick + Easy Keto Chaffle Recipe Sheets

Awesome

I love how simple they are and how easy is for me know to select the right keto food for me.

Miriam Quinones

08/11/2022

Keto for Beginners: Food Swaps
Quick + Easy Keto Snack Recipe Sheets (2024)

FAQs

What are quick keto fat snacks? ›

Here's a list of easy no-cook keto-friendly snacks to get you started:
  • Nuts and Seeds: Almonds, walnuts, or pumpkin seeds – a classic crunchy keto snack. ...
  • Cheese: String cheese, babybel, or assorted cheese slices.
  • Avocado Slices: A quick fix of sliced avocado with a sprinkle of salt.
Mar 14, 2024

Can you snack all day on keto? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

What is the best thing to snack on while on keto? ›

Well-balanced snacks ensure that you won't get hungry soon after eating. Foods high in fats and protein, like nuts and hard-boiled eggs, will keep you fuller longer. Best keto snack with little to no carbs.

Can I snack at night on keto? ›

Yes, you can enjoy late-night snacking on the keto diet. However, it's important to choose keto-friendly options that are low in carbs and high in healthy fats. This will help you stay in ketosis and support your weight loss goals.

What snack food has no carbs? ›

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

What junk food is keto-friendly? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can I eat as much chicken as I want on keto? ›

Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

How to speed up weight loss in ketosis? ›

Below are some practical tips that can help you achieve faster results on the keto diet: Limit your daily carb intake to 20-50 grams, as this will help your body enter a state of ketosis and start burning fat for energy.

What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

What can I snack on instead of chips on keto? ›

#1: Pork Rinds

They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein! Collagen protein is packed with amino acids that are absorbed more efficiently by the body compared to other types of protein.

What time should I stop eating on keto? ›

The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.

Can you eat after 7pm on keto? ›

So it's natural to wonder if it's okay to eat before bed on a keto diet, and how eating after 8pm can affect ketosis. The answer is: no, you don't have to avoid eating before bed on keto. What you eat – and more specifically, the macronutrient ratio of your meals – is far more important than when you eat.

What are high fat snacks on keto diet? ›

A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Or choose a small portion of nuts that are very low in carbs, like macadamia nuts, pecans or Brazil nuts (be careful of cashews.) A hard-boiled egg is another ideal keto snack.

How to do a fat fast on keto? ›

A fat fast will usually last around 2-5 days and is full of low-calorie, high-fat food items. You will eat between 1,000 and 1,200 calories a day, and 80-90% of those calories will be from healthy fats. Here are some examples of healthy fats. Fat fasts and the keto diet work similarly but have a few differences.

How do I get fat adapted fast on keto? ›

To speed up your fat-adaptation, eat less carbs and more fat, try fasting, and exercise regularly. When you start losing fat mass, craving less carbs, and feeling more stable energy throughout the day—you'll know it's working.

What foods have fats but no carbs? ›

Like most food items on this list, quality is important for no-carb fats and no-carb oils.
  • Butter.
  • Olive Oil.
  • Coconut Oil.
  • Canola Oil.
  • Avocado Oil.
  • Lard.
  • Suet.
  • Tallow.
Nov 13, 2021

References

Top Articles
Latest Posts
Article information

Author: Rubie Ullrich

Last Updated:

Views: 6004

Rating: 4.1 / 5 (52 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Rubie Ullrich

Birthday: 1998-02-02

Address: 743 Stoltenberg Center, Genovevaville, NJ 59925-3119

Phone: +2202978377583

Job: Administration Engineer

Hobby: Surfing, Sailing, Listening to music, Web surfing, Kitesurfing, Geocaching, Backpacking

Introduction: My name is Rubie Ullrich, I am a enthusiastic, perfect, tender, vivacious, talented, famous, delightful person who loves writing and wants to share my knowledge and understanding with you.