Parmesan Crusted Chicken Thighs

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September 10, 2016 by Liza Agbanlog 54 Comments

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I love theseParmesan crusted chicken thighs because they are baked and not fried. They are also low in carbohydrates so they are ideal for low carb diets. The Parmesan mixture creates a crispy crust that resembles breaded chicken, but without the carbs from flour. What I like the most about this dish is how easy and simple it is to make.

After mixing the herbs and the Parmesan cheese together, each chicken thigh is dipped in butter and then coated in the mixture. After baking for about 40 minutes, the chicken thighs turned out great. They were crispy on the outside and tender on the inside. Just how I like my chicken! Enjoy.

Liza Agbanlog

These Parmesan crusted chicken thighs are baked. They are also low in carbs so they are ideal for low carb diets such as Keto.

4.84 from 24 votes

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Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Western

Servings 6 servings

Calories 401 kcal

Ingredients

8 chicken thighs
1/4 cup butter melted
1 cup freshly grated Parmesan cheese
1 tbsp fresh parsley chopped
1 tsp dried thyme
1 tsp paprika
1/2 tsp salt
1/2 tsp pepper
1 tsp garlic powder

Instructions

Preheat the oven to 400F.
Mix the Parmesan cheese, parsley, thyme, paprika, salt pepper and garlic powder in a large bowl.
Grease a 9x13" baking dish.
Dip each chicken thigh in the melted butter and then dip in the Parmesan mixture to liberally coat the chicken thighs.
Place the chicken thighs skin side up on the baking dish.
Bake in the oven for 35-50 minutes. Enjoy!

Notes

Recipe Source: genaw.com

Nutrition

Serving: 1chicken thighCalories: 401kcalCarbohydrates: 1gProtein: 24gFat: 32gSaturated Fat: 11gCholesterol: 167mgSodium: 378mgPotassium: 323mgVitamin A: 595IUVitamin C: 0.8mgCalcium: 17mgIron: 1.3mg

Tried this recipe?Let us know how it was!

Nutrition Facts

Parmesan Crusted Chicken Thighs

Amount Per Serving (1 chicken thigh)

Calories 401 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 11g69%

Cholesterol 167mg56%

Sodium 378mg16%

Potassium 323mg9%

Carbohydrates 1g0%

Protein 24g48%

Vitamin A 595IU12%

Vitamin C 0.8mg1%

Calcium 17mg2%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Parmesan Crusted Chicken Thighs - Salu Salo Recipes (5)

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Reader Interactions

Comments

Jeana T C
October 9, 2023 at 7:53 am

quick and easy recipe and we really liked it.
Reply
Gwyn
February 15, 2023 at 12:38 pm
Freaking fantastic!
Thank you 🙂
Reply
- Liza Agbanlog
  February 16, 2023 at 1:40 pm
  You are welcome Gwyn!
  Reply
  See Also
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J.O.
June 9, 2022 at 11:34 am

The best chicken parm recipe! Thank you so much for sharing.
Reply
- Liza Agbanlog
  June 10, 2022 at 11:30 am
  You are welcome Jozephine! Glad that you liked this recipe 🙂
  Reply
terri
April 19, 2021 at 9:17 am

This turned out amazingly delicious and super easy. (Always a winning combination) My husband loved it and has already requested we have it again next week!
Reply
- Liza Agbanlog
  April 19, 2021 at 9:19 am
  That’s awesome! Take care!
  Reply
Andres
September 2, 2020 at 12:01 pm

Can you use the same recipe with chicken drumsticks?
Reply
- Liza Agbanlog
  September 2, 2020 at 2:58 pm
  Hi Andres,
  Yes, you can use drumsticks to make this recipe. Adjust the cooking time, if needed.
  Reply
Karen Bass
June 25, 2020 at 7:31 pm

Cooked this and had an aneurysm! Thanks, Liza!
Reply
- Liza Agbanlog
  June 25, 2020 at 8:35 pm
  Lol! You’re welcome Karen 🙂
  Reply
Cynthia
June 14, 2020 at 3:05 pm

I make this regularly… I make it for guests and nobody can believe it’s on my keto way of eating… bravo!
Reply
- Liza Agbanlog
  June 14, 2020 at 6:21 pm
  Hi Cynthia,
  It’s one of my family’s favorite too! Take care and thanks for writing 🙂
  Reply
Delilah
May 7, 2020 at 4:15 pm

I found this recipe here about a year or so ago and it’s my go-to recipe for chicken thighs. I use olive oil instead of butter, as the first time I made it with melted butter, it just congealed into a solid again on the thighs and my big bowl. I much prefer the clean-up of olive oil. Anyway, just wanted to tell you I love this and give you a big THANKS!
Reply
- Liza Agbanlog
  May 7, 2020 at 6:19 pm
  You’re welcome Delilah! Take care and thanks for writing :0
  Reply
Kassi
April 16, 2020 at 9:09 am

The thighs turned out flavorful and crispy, and super juicy inside. I’ll definitely make these again.
Reply
Julianne
March 30, 2020 at 7:58 pm

I made this dish and it was so delicious! Thank you! 🙂
Reply
- Liza Agbanlog
  April 2, 2020 at 12:49 pm
  You’re welcome Julianne!
  Reply
Einar
November 7, 2019 at 11:08 am
This recipe made it to Reykjavík, Iceland and is here to stay. Definitely a keeper.
Reply
- Liza Agbanlog
  November 7, 2019 at 8:33 pm
  That’s awesome!
  Reply
  See Also
  the BEST most creamy lightened up Macaroni Salad recipe!
- Ruth
  November 18, 2019 at 8:55 am
  Wow
  Reply
Jay
July 29, 2019 at 1:01 pm
Can you substitute olive oil for the butter?
Reply
- Liza Agbanlog
  July 29, 2019 at 2:36 pm
  Hi Jay,
  It should be okay to use olive oil instead of melted butter in this recipe.
  Reply
Lexington laddie
July 2, 2019 at 3:29 pm

I make these exactly as outlined st least twice a month!! Fantastic recipe. Always use the thighs with skin on, very moist. Occasionally substitute paprika with smoked paprika. This is one of the best recipes evah! Serve with cauliflower mash potatoes. Enjoy!
Reply
Sam Rod
May 16, 2019 at 9:29 pm

I really liked this! It was so juicy! I did it for 40 mins and it came out perfect! Definitely adding this to the weekly rotation!
Reply
- Liza Agbanlog
  May 26, 2019 at 3:37 pm
  Awesome!
  Reply
Itzel
January 6, 2019 at 5:27 pm

Does anyone have the nutrition facts?
Reply
- Liza Agbanlog
  January 10, 2019 at 1:22 pm
  Hi Itzel, I just added the nutrition facts!
  Reply
Debbie calvert
October 24, 2018 at 6:48 pm

I’m so glad I tried this recipe. These are SO good. Definitely a keeper.
Reply
Marie
September 22, 2018 at 10:36 pm

This is AMAZING!!! I have a picky husband and kids. I had to freeze it so he wouldn’t st it all in one sitting.
Reply
JESSICA
May 9, 2018 at 9:20 am
are bone in thighs ok or does time need to be adjusted?
Reply
- Liza Agbanlog
  May 9, 2018 at 10:43 am
  Hi Jessica! Yes, bone in chicken thighs are okay. The time does not need to be adjusted.
  Reply
Tamara
April 30, 2018 at 2:16 am

This recipe was AMAZING. So simple and delicious. Thank you for posting this so others can enjoy it as well.
Reply
Becky
April 22, 2018 at 6:43 pm

OMG! SO easy and tastes awesome!!!
Reply
Joy Millikan
March 21, 2018 at 2:43 pm

Excellent low carb choice! We loved it!
Reply
Darren
March 13, 2018 at 6:26 pm

WHat are the nutrition facts, serving sizes etc
Reply
Stephanie
March 8, 2018 at 7:41 am
Can you use chicken breast?
Reply
- Liza Agbanlog
  March 10, 2018 at 9:12 pm
  Yes, you can definitely use chicken breast in this recipe, just make sure to adjust the baking time accordingly. Hope this helps!
  Reply
  - Karleen Collins
    June 13, 2019 at 7:48 pm
    Can you use boneless skinless chicken thighs?
    Reply
    - Liza Agbanlog
      June 14, 2019 at 7:42 pm
      Hi Karleen,
      Yes, you can use boneless skinless chicken thighs. Adjust the baking time accordingly.
      Reply
Deb
December 26, 2017 at 10:48 am
Does it have to be fresh parmesan or can you sub the grated Parmesan in a jar?
Reply
- Liza Agbanlog
  December 27, 2017 at 1:29 pm
  Hi Deb,
  You can definitely use the grated Parmesan cheese in a jar. Hope this helps!
  Reply
Liz
December 1, 2017 at 3:48 pm
Do you think this would work with thighs i soaked in buttermilk?
Reply
- Liza Agbanlog
  December 1, 2017 at 8:33 pm
  I think it should be okay.
  Reply
Leah
November 24, 2017 at 2:31 pm

Excellent, it came our very crispy yet juicy, thanks!!!
Reply
- Liza Agbanlog
  November 25, 2017 at 5:45 pm
  You’re welcome Leah!
  Reply
Mark
November 20, 2017 at 3:21 pm

So easy, but to my seven year old I come out looking like a kitchen boss! I used skinless thighs and the outcome was spot on!!!
Reply
- Liza Agbanlog
  November 20, 2017 at 7:34 pm
  That’s great!
  Reply
Becky
October 15, 2017 at 2:51 pm

Wow, delicious! I had boneless skinless thighs and the recipe still worked beautifully. Baked in the air fryer for 20 minutes at 360. The Parmesan crisped up perfectly. My 13-year-old even gave me a thumbs up. 😇😇 Thanks so much for sharing this with us!
Reply
- Liza Agbanlog
  October 15, 2017 at 2:57 pm
  Yay! Glad your 13 year old liked it 🙂
  Reply
Judy
July 8, 2017 at 5:19 am
Do you leave the skin on?
Reply
- Liza Agbanlog
  July 8, 2017 at 10:35 am
  Yes, I used skin-on chicken thighs. You should try making it, Judy!
  Reply
Carolyn Allen
March 7, 2017 at 3:48 pm
I made this for dinner tonight. It was fabulous. I served it with roasted asparagus and steamed brown rice. This recipe will definitely be part of my repertoire.
Reply
- Liza Agbanlog
  March 10, 2017 at 9:12 pm
  Awesome!
  Reply

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Parmesan Crusted Chicken Thighs - Salu Salo Recipes (2024)

FAQs

How do you reheat chicken parmesan in the air fryer? ›

Reheating air fryer chicken parmesan: For best results, reheat chicken parm in the air fryer. Set to 375 and reheat for about 4 minutes or until it's heated through and crispy.

Read The Full Story ›

How to cook chicken breasts in the oven Mary Berry? ›

CONVENTIONAL OVEN - Bake in an oven preheated to 200˚C/Fan 180˚C/Gas 6 for up to 25 minutes. Remove the foil and cook for a further 10 minutes.

Read The Full Story ›

What is the difference between chicken parmesan and chicken parmigiana? ›

Brace yourself for this one—they're the same dish! Chicken Parmesan and chicken Parmigiana are just different names for the same exact recipe. And, with a name like “chicken Parmigiana”, you might assume that this recipe is Italian. While it has roots in Italy (in a way), chicken Parmesan is all-American.

See Details ›

What can you use instead of breadcrumbs in chicken parmesan? ›

Sunflower seeds, almonds, and sesame seeds are all great breadcrumb alternatives. Chop larger nuts finely in a food processor. Seeds like sesame are already small enough and can be used as is. Use a variety of nuts as a coating for chicken, fish, or pork; just pulse them finely so they will stick.

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How do you reheat chicken parmesan so it's crispy? ›

The best reheating method is to remove the plastic wrap, take the lid off of the covered oven-safe container and place it in a preheated oven at 400 degrees for 35-45 minutes. The frozen tray of chicken parmesan will be ready to eat when the cheese melts and is golden brown and crusty.

Read On ›

How to reheat chicken thighs in air fryer without drying it out? ›

However, you may want to brush some additional sauce on the chicken halfway through cooking to prevent it from drying out. To prevent the chicken from drying out, you can brush it with a little bit of oil before reheating it in the air fryer.

Read On ›

How to make leftover chicken crispy in air fryer? ›

If you happen to own an air fryer, you can certainly reheat your fried chicken in its basket. Preheat the air fryer to 375 degrees Fahrenheit and let the fried chicken come to room temperature. Next, arrange the fried chicken in a single layer and cook it for about four minutes, flipping it once to ensure even cooking.

Show Me More ›

Should you cover chicken breast when baking in oven? ›

Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results.

Discover More Details ›

How do you keep chicken breast moist when baking? ›

The parchment paper method. By covering the chicken with a piece of parchment paper, the chicken bastes in its own juices so they never dry out.

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How do you keep chicken breast from drying out in the oven? ›

Cover the chicken breast in foil to hold in moisture and let it rest for at least five minutes. The resting time allows the juices to distribute themselves throughout the meat, making it easier to slice later. What you get is perfectly cooked cuts with no dry pieces in sight.

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Does chicken parmesan reheat well? ›

That means you should learn to love leftover chicken parmesan too! While reheating chicken parm could leave you with dry, subpar chicken, it's actually surprisingly easy to reheat this meal and make it taste just as delicious (and moist) as the first go around.

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How do you keep chicken skin crispy when reheating? ›

For the best results, put a paper towel on a plate and then put the pieces of chicken on top. The paper towel will help absorb excess moisture and help preserve the crispness of the skin. Heat in 30-second intervals, flipping the pieces each time until they're warmed through.

What is parmesan crust made of? ›

Instructions. In a small mixing bowl, mash butter with a fork. Then add bread crumbs, parmesan, garlic and salt and pepper and smash together until well combined.

Find Out More ›

What is parmesan made out of? ›

Parmesan cheese is traditionally made from cow's milk and is aged at least 12 months. Whole milk and naturally skimmed milk are combined and then distributed into copper vats for heating. During the two-step heating process, additional ingredients like whey and rennet are added to form the curd.

Read The Full Story ›

What is chicken parmigiana made of? ›

Chicken parmesan or chicken parmigiana (Italian: pollo alla parmigiana) is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, Parmesan, or provolone. Ham or bacon is sometimes added.

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What is parmesan cheese coated with? ›

Unlike many other hard cheeses, Parmesan rinds don't contain wax or other sealants. They're formed naturally during the cheesemaking process. In fact, the rind is just dried cheese that slowly hardens on the exterior of the wheel as it ages in temperature- and humidity-controlled rooms.

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Parmesan Crusted Chicken Thighs - Salu Salo Recipes (2024)