Oven Roasted Sweet Potato Cubes Recipe (2024)

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Let me count the ways I love oven roasted sweet potatoes: cubes, rounds, wedges, slices, curly fries, whatever the shape I will eat them all.

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Savory crispy roasted sweet potato cubes!

Also healthy, easy and vegan, which is why we are roasting them, but all that goes without saying.

There’s different cooking times depending on the shape and size of course, I noted them all below.

It’s all about the seasonings!

The ultimate secret to roasting sweet potatoes is to get the seasonings just right. Lots of magical savory spices: smoked paprika notes, garlic and onion powders, oregano and just enough sea salt to balance everything into the perfect flavor symphony.

Should you peel sweet potatoes?

Ideally you won’t peel them but i did ( less work + there’s nutrients in the skins) unless the texture bothers you. Make sure to eat them hot, straight out of the oven, but i must say they also make great leftovers and a perfect addition to any Buddha bowl.

Should I boil the potatoes before roasting?

When it comes to sweet potatoes I suggest not boiling them. Unlike the waxy golden potatoes they have a tendency to get mushy so it really doesn’t help your ideal roasting goals.

What to eat with roasted sweet potato cubes?

chunky guacamole

hummus, harissa or a lemon herb sauce

cucumber tomato onion salad

onions & peppers

roasted broccoli

vegan Caesar salad

shiitake mushroom gravy

cilantro & lime salsa.

Can you cut sweet potatoes the night before roasting?

Yes, absolutely! Sweet potatoes do not turn brown like golden and russets when exposed to air, so cutting them in advance is perfectly fine!

How to make roasted sweet potato cubes:

  1. Rinse the potatoes and dry them well with a kitchen towel.
  2. Cut into cubes or round slices trying to keep them about the same size. I prefer 1 inch cubes or 1 inch rounds.
  3. Toss the cut potatoes with a light drizzle of olive oil (or tahini) and coat well in the spice mix.
  4. Roast at a high temperature up to 500 degrees Fahrenheit and toss or flip after 10 minutes. Continue cooking an additional 10 to 15 minutes until crispy golden brown edges form and the potatoes are soft in the center.

If you guys try this dish, remember to come back and rate it! Take a photo and tag it with #VeggieSociety on Instagram so I can see it! ~ Florentina Xo’s

Oven Roasted Sweet Potato Cubes Recipe (6)

4.50 from 2 votes

Oven Roasted Sweet Potato Cubes

Easy, vegan and healthy oven roasted sweet potatoes with smoked paprika! I cut them into cubes but you can do any shape you like.

Print Recipe

Prep Time:5 minutes mins

Cook Time:20 minutes mins

Total Time:25 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Preheat your oven to 500"F

  • Rinse and scrub the potatoes then dry them well in a towel. You can peel them if you like but not required.

  • Slice them into 1 inch rounds or cut them into 1 inch cubes and add them to a mixing bowl.

  • Drizzle over the top with a drop of olive oil (or tahini)and the spices. Use your hands and toss well to combine and get even coverage all over.

  • Place them on a parchment lined baking sheet without touching each other and roast in the hot oven for 10 minutes.

  • If you cut the potatoes into rounds use a pair of kitchen tongs and flip them over. Cook an additional 10 to 15 minutes until golden brown around the edges.

    If you cut them into cubes then use a spatula and give everything a gentle toss after 10 minutes and continue cooking another 15 minutes or so until golden brown to your liking.

WFPB + Plantricious

  • To make these potatoes without oil and WFPB + Plantricious compliant, use a nice drizzle of tahini instead of the oil and make sure to coat them well all over.

    Oven Roasted Sweet Potato Cubes Recipe (7)

Notes

  • To make these potatoes without oil and WFPB compliant, use a nice drizzle of tahini instead of the oil and make sure to coat them well all over.
  • When choosing sweet potatoes make sure to go for an orange or red skin variety that is firm all over. For best results make sure to use a large baking dish / sheet pan, the more room your potatoes have the better they roast with the perfect crispy edges.

Nutrition

Calories: 99kcal | Carbohydrates: 22g | Protein: 2g | Sodium: 73mg | Potassium: 405mg | Fiber: 4g | Sugar: 4g | Vitamin A: 14865IU | Vitamin C: 2.6mg | Calcium: 58mg | Iron: 1.6mg

Course: Side Dish

Cuisine: Italian

Keyword: plant based, Roasted Sweet Potatoes, vegan,

Servings: 4 people

Calories: 99kcal

Author: Florentina

Potato Recipes:

Oven Roasted Sweet Potato Cubes Recipe (2024)

FAQs

Why are my roasted sweet potatoes not crispy? ›

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

What's the best temperature for baking sweet potatoes? ›

Preheat the oven to 425°F and place a piece of foil on a baking sheet. Use a fork to poke holes into the sweet potatoes, set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork.

Why are my roasted sweet potatoes mushy? ›

Typically when you roast sweet potatoes, they end up mushy, not crispy. That's because the high sugar content and moisture in the potato creates a softer result. In this case, they get their crispiness not by deep frying, but by sprinkling a secret ingredient over and baking them!

Why are my sweet potatoes still hard after baking? ›

The answer to the problem is to just bake the sweet potato longer, until it's soft to the touch. Soaking will not help soften your sweet potato unless you are putting the potato and water in a pot on the stove and cooking it. If your sweet potato is still hard it's not cooked enough.

What happens if you don't soak sweet potatoes? ›

However, when it comes to using soaking as a means to prevent oxidation, it's unnecessary to soak sweet potatoes. Sweet potatoes can be diced or peeled, and stored in the refrigerator for several days without changing color. White and yellow potatoes, on the other hand, will oxidize much easier.

Should you soak sweet potatoes in water before roasting? ›

No, there is no need to soak sweet potatoes before roasting. What temperature should I bake my sweet potatoes? Bake sweet potatoes at a high temperature. We find that anything between 400°F and 450°F works well.

Should you rinse sweet potatoes before cooking? ›

Skipping the Scrub-and-Wash Step

Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit can end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and give them a scrub with a clean vegetable brush.

Can you cube sweet potatoes? ›

Unless the goal is to bake your potatoes whole, cutting them into 1" cubes means a faster cook time and more surface area per bite for delicious caramelization. Aim for equally sized potato pieces so they cook at the same rate. I keep it super-simple here with a drizzle of oil and seasoning with salt and pepper.

What is the easiest way to cube potatoes? ›

Slice both halves lengthwise.

Once the potatoes have been cut in half, use your knife to chop each half into sections lengthwise. You can make the cuts as thick or as thin as you'd like, depending on how large you'd like your cubes to be.

How do you know when roasted sweet potatoes are done? ›

A good rule of thumb for whole baked sweet potatoes: 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 and 1/2 hours at 325 degrees F. You'll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily.

Is it better to bake sweet potatoes in foil or not? ›

Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired. Unwrapping the sweet potatoes and increasing the oven temperature produces charred, roasted flavors and caramelizes converted sugars.

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Why won't my potatoes get crispy in oil? ›

A: This sure sounds a lot like potatoes that have been stored too long, in too cold of an environment before cooking. When potatoes are held below 41°F for too long a period, the starches convert to sugar and it changes the cooking chemistry.

Why are my potatoes soggy and not crispy? ›

Roasted potatoes can become soggy if the water content in the potato isn't fully cooked. Different potatoes have different water content percentages. Also, be mindful of the oil. Potatoes can react like sponges; too much oil can make your potatoes appear to be soggy.

How do you're crisp roasted potatoes? ›

Heat your oven to 400 degrees, spread potatoes on a sheet pan and cover them in tin foil. Re-roast them until they're warm all the way through, about 10-15 minutes. Remove the cover for another five to add crispiness.

Why is my sweet potato soft? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

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