Orange Theory Class Packages (2024)

FAQs

How much do Orangetheory class packs cost? ›

Class Packs: Buy a package of 10 classes ($225 and up), 20 classes ($375 and up), or 30 classes ($499 and up). Prices vary by location. Basic Membership ($79 per month): Four classes per month, plus discounted add-on classes. Elite Membership ($119 per month): Eight classes per month, plus discounted add-on classes.

“Having one dose of exercise will be temporarily helpful to elevate your mood, but then if you stop exercising, you're going to go back into that negative mood state,” Dr. Owens says. Therefore, Sides suggests taking three to four Orangetheory classes every week for more long-lasting results.

The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass, but these positive changes are not always reflected by weight nor body mass index (BMI). In other words, if you're only measuring weight loss, you will miss out on appreciating these other changes.

Orangetheory caters to gym-goers between the ages of 25-45, with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach. I have issues with (part of the body).

Orangetheory: 500 to 1000 calories for a 60 minute workout

But while you can burn anywhere from 500 to 1000 calories during the 60-minute workout, you'll still be burning mega calories even while you fill up on post-workout Chipotle. Interval training revs up your metabolism like nothing else.

Coaches get paid by how many members join their classes. The fewer the members, the lower the pay. There is a max of 4 classes you can coach in a row. Highly stressful environment when trying to run 36 members through a workout using heavy weights, rowers, and treadmills.

A reduction of 1 to 3% body fat is a realistic goal over an 8- to 12-week period. Similarly, a realistic expectation for gradual weight loss is 0.5 to 2 pounds per week, which translates to 4 to 16 pounds over an 8-week period like the Transformation Challenge.

The Orange Theory is based on a concept in exercise physiology called post-exercise oxygen consumption (EPOC) — colloquially called the “afterburn.” The idea is that, if a person maintains a certain maximum heart rate during a workout, they will continue to burn calories long afterward through an oxygen-burning process ...

Is Orangetheory actually effective? ›

Like most other exercise programs, Orangetheory classes may contribute to weight loss as long as you're consistent, exercise a few times per week, and achieve a calorie deficit.

But Orangetheory, SoulCycle and CrossFit aren't safe for everyone. Throbbing tunes can push you too far, too fast, masking your body's throbbing pain, Duncan says. Your body will do amazing things–and happily adapt if you boost your workouts 10-15% weekly.

Athletic attire

On bottom, wear a pair of gym shorts, joggers, or leggings. Depending on where you live and what the weather is like outside, you may also want to wear a sweatshirt or coat over your workout clothes, which you can take off and place inside a locker before class.

Talk about a full-body workout that hits all the right spots! Whether you're a beginner or a seasoned gym-goer, the beauty of Orangetheory Fitness is that it caters to all fitness levels. You can even keep track of your intensity levels with the ingenious green, orange, and red zones displayed right in front of you.

In the world of Orangetheory, Splat Points indicate minutes spent in the Orange and Red zones. Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done.

You can use them however you want, whenever - and they don't expire. It sounds like a class pack would be good to start and see. Also: They push the zone thing - the “goal” is for your heartrate to be in the orange zone (84% of max hr) for 12 mins or more per class.

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting.

How long does it take to see results with Orangetheory? Although I started feeling results almost immediately, I would say that like with any exercise routine, you will truly begin to see results around 30 days.

In Orangetheory 2G courses, there are two groups using three stations, providing a somewhat more intimate workout. The 3G section can seat three large groups at once, each of which can use three workstations. Both choices include access to the same apparatus and exercise program at the same difficulty level.