Julia Turshen's Olive Oil-Fried Eggs With Yogurt & Lemon Recipe on Food52 (2024)

FAQs

Is it bad to fry eggs with olive oil? ›

Yes, you can cook eggs with olive oil. It adds flavor and makes them taste even better. Cooking eggs with olive oil is healthy because it contains good fats that can help lower bad cholesterol levels and boost good ones. Olive oil has a high smoke point of up to 410°F (210°C) and remains stable when heated for frying.

The Olive Oil Source details exactly what kinds of benefits different olive oils have. Extra virgin seems to be the best for fried eggs because it has the highest smoke point.

To use olive oil to fry an egg, heat it in a shallow pan and crack eggs directly into the oil once it starts to heat and slightly bubble. You can also baste the egg whites in hot oil for a bubbly, crackly exterior. Once the egg is set, remove it from the hot oil with a fish spatula so the excess fat drains.

Frying Eggs in Oil

If you add a tablespoon of olive oil or avocado oil to the pan, you may also be adding some extra health benefits to your eggs. Both of these oils are considered “healthy fats” which may reduce the risk of cardiovascular disease.

Olive oil has a lower smoke point than some other oils. The smoke point is the point at which an oil literally begins to smoke. Olive oil's smoke point is between 365° and 420°F. When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially form health-harming compounds.

Labeled with the USDA Organic seal, Bertolli^® Organic Extra Virgin is made from organic olives and produced using organic farming standards. Its intense, full-bodied flavor is great for dips or as a finish on meats, pasta and vegetables.

All that being said, eating eggs is generally super healthy, no matter which way you cook them. So you may just want to cook and eat them in the way you enjoy the most and not obsess over the small details.

"Cooking eggs with minimal fat or using unsaturated fats like olive oil or avocado oil are healthier alternatives. Hard-boiling or poaching eggs are ways to prepare eggs without any need for additional fat!" says Tomaino.

Healthiest ways to eat eggs for weight loss

Hard-boiled, poached or even baked egg bites don't rely on as much oil or butter to crisp up the egg. “But even if you like them fried of course there's ways to use a nonstick skillet and be very sparing with the amount of oil that you use,” Sharp says.

Butter — especially grass-fed and organic butter — has a creamy and smooth texture that makes it great for frying eggs.

Does olive oil expire? ›

Olive oil will last 18 to 24 months after it wa made if the bottle is unopened. Once a bottle of olive oil has been opened, Ricchiuti advises consuming it within three to six months. “Keeping good quality oil in the house starts with buying good quality olive oil,” Ricchiuti says.

Heat oil in a 10-inch cast iron, carbon steel, or nonstick skillet over medium-high heat until shimmering. (A small drop of water dropped into it should immediately sizzle.) Carefully break eggs into hot oil, dropping them from right above the surface to prevent hot oil from splashing.

Evidence suggests olive oil is a good source of fat and other nutrients for your canine friends. In fact, many dog foods already contains some olive oil. Adding a little EVOO to your pet's food each days can also give their coat extra shine and improve the health of their skin.

First, extra virgin olive oil is one of the “most stable oils you can buy”. That means even when heated to high temperatures, the oil does not degrade. More and more studies show that olive oils are the most balanced, safe, and healthy fat for both pan-frying and deep-frying.

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

Best Keto Olive Oil Fried Eggs (1 serving) contains 1.5g total carbs, 1.3g net carbs, 24.1g fat, 12.6g protein, and 276 calories.

Evoo has a low smoke point, so it's considered not good for frying food.