Catalina Glazed Grilled Chicken Recipe (2024)

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Catalina grilled chicken has the best flavor and tastes amazing on the grill. The entire recipe is so easy. Plus, you can use any type of chicken you prefer with this sweet and tangy dressing.

Catalina Glazed Grilled Chicken Recipe (1)

Catalina grilled chicken is a game changer!

I love buying groceries on sale. Salad dressing is something I always grab several bottles of when a spot a good deal. It’s perfect to save for reicpes like this amazing chicken!

Salad dressing is not just for salads and makes the best marinade for chicken. If you aren’t doing this, you are missing out.

Do you know one of our favorites? Catalina dressing. It is so delicious on chicken and gives it such amazing flavor. If you have a slow cooker, then try our Crock Pot Catalina Chicken.

It is really delicious and so easy to make! The entire meal is super easy. I mean really easy!

We serve it over rice for an easy side that makes dinner so easy during busy weeknights. If you have a pressure cooker, this Instant Pot rice is really fast. You can also make thisCrock Pot Rice Recipe.

Oh and if you want to make dinner really fast and easy, learn how to freeze rice! We do this all the time.

Catalina Glazed Grilled Chicken Recipe (2)

Catalina Chicken has only one ingredient – Salad Dressing!

A lot of people say they can’t cook, but everyone can cook. This recipe is proof that anyone can cook some delicious chicken.

Salad dressing is one of our best kept secrets (ok… I guess it isn’t a secret). You can use it to marinade your chicken or glaze it while the chicken is cooking for even more flavor.

You don’t have to plan, prepare, or really even think to make this delicious catalina glazed grilled chicken recipe.

Catalina Glazed Grilled Chicken Recipe (3)
Catalina Glazed Grilled Chicken Recipe (4)

Products I used:

  • Basting Brush– This is perfect for adding a little more dressing to the chicken on the grill.
  • Freezer bag holders – Totally optional but these are like having another set of hands. We use them all the time when adding food to baggies.
  • Grilling tongs – You definitely need these to flip the chicken on the grill.

Do you love to grill as much as our family? I personally love how easy it is to cook dinner and how fun it is because the kids are playing outside while I am grilling. Plus, I have very little cleanup after dinner!

You will definitely get plenty use out of these supplies if you grill as much as we do!

Catalina Glazed Grilled Chicken Recipe (5)
Catalina Glazed Grilled Chicken Recipe (6)

Ingredients:

  • Chicken breasts – You can also try chicken thighs, chicken tenderloin, chicken legs or any cut of chicken you prefer.
  • Catalina salad dressing (Try our Homemade Catalina Dressing Recipe)
  • salt and pepper
Catalina Glazed Grilled Chicken Recipe (7)

How to make Catalina Chicken on the grill:

1. First, put the chicken in a large ziplock bag. I like to use the gallon size and one of these helpful hands free holders here. If you don’t have any bags on hand, just use a large bowl.

Catalina Glazed Grilled Chicken Recipe (8)

2. Second, add the salad dressing all over the chicken breasts. Add the salt and pepper. Seal the ziplock bag and shake everything up to make sure all of the chicken is well coated.

This is best if you can marinade the chicken the night before. The flavor is so amazing. However, if you are short on time, try to at least let it marinade for 4 hours.

3. Next, grill the chicken on medium high heat. It does take long at all to cook and usually less than 10 minutes per side depending on how large your chicken is.

Make sure the chicken reaches an internal temp of 165 degrees.

4. Lastly, allow the chicken to rest for a few minutes and enjoy!

Catalina Glazed Grilled Chicken Recipe (10)

Side Suggestions:

Enjoy this easy meal.

Catalina dressing is so tasty and this goes from grill to table in less than 30 minutes. We love this dressing so much that we even use it to make this chicken in the crock pot.

This is so good, Your kids won’t even ask for ketchup.Give this a try and let us know how you like it.

Catalina Glazed Grilled Chicken Recipe (11)
Catalina Glazed Grilled Chicken Recipe (12)

Print this Catalina Grilled Chicken Recipe below:

Catalina Glazed Grilled Chicken Recipe (13)

Review

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Catalina Glazed Grilled Chicken

5 from 50 votes

You only need one ingredients to make this Catalina Glazed Grilled Chicken recipe – just catalina salad dressing!

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Servings 6

Cuisine American

Course Marinades

Calories 443

Ingredients

  • 3 lbs Chicken Breasts Approximately 6 Chicken Breasts
  • 1 1/2 cup Catalina Salad Dressing
  • 1/2 tsp Salt
  • 1/2 tsp pepper

Instructions

  • Place the chicken in a bowl or a large storage bag.

  • Pour the salad dressing over the chicken and season with the salt and pepper. Seal the bag and shake to thoroughly coat the chicken with the marinade. Allow the chicken to marinade in the refrigerator for a minimum of 4 hours or overnight.

  • Grill the chicken over medium high heat. Cook for 7-10 minutes per side until the chicken reaches an internal temperature of 165 degrees F.

  • Let the chicken sit for 5 minutes. Then slice, serve and enjoy!

Recipe Notes

This marinade is also delicious with chicken thighs or chicken drumsticks too!

Nutrition Facts

Calories 443kcal, Carbohydrates 18g, Protein 48g, Fat 17g, Saturated Fat 3g, Trans Fat 1g, Cholesterol 145mg, Sodium 1229mg, Potassium 841mg, Fiber 1g, Sugar 17g, Vitamin A 69IU, Vitamin C 3mg, Calcium 12mg, Iron 1mg

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About the Author

Catalina Glazed Grilled Chicken Recipe (25)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

Catalina Glazed Grilled Chicken Recipe (2024)

FAQs

How to successfully grill chicken? ›

To grill: preheat your grill to medium high and lightly oil the grates. Place chicken skin-side down and grill for 5-6 minutes until grill marks appear. Flip your chicken and cook for another 6-8 minutes more until the internal temp reaches 165 degrees F.

How long should I let chicken marinate? ›

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

How to grill chicken breast without overcooking? ›

Chicken breasts are usually thick on one end and thin on the other. This makes it hard for the chicken to cook evenly. Use a meat mallet, rolling pin, or can of soup to pound out the chicken so it has a uniform thickness all around. This will make it easy to cook the chicken evenly and avoid overcooking.

What do you soak chicken in to tenderize? ›

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

What not to do when grilling chicken? ›

  1. Make sure the heat isn't too high. ...
  2. Don't leave the grill open because the heat will escape. ...
  3. Meat thermometers are the only way to tell if your chicken is really done. ...
  4. To avoid burning your chicken, make sure you don't add the sauces too soon. ...
  5. Don't overcrowd the grill with other foods.
May 23, 2024

How do you keep chicken moist before grilling? ›

All it takes is 30 minutes in a simple brine solution of 1/4 cup kosher salt dissolved in 4 cups water. This is all the time you need for the chicken breasts to absorb enough moisture so they can better hold up to the heat of the grill without drying out.

What should you not marinate chicken in? ›

Too much salt in a marinade can cause the chicken to dry out, even if it's been marinating. Salt draws moisture out, and if you add too much, it may counteract the benefits of a marinade. If using a salty ingredient, such as soy sauce, wait to add it in during the last hour of the marinating process.

Should you poke holes in chicken to marinate? ›

While poking holes in your chicken while marinating it can be helpful, it's not mandatory. Mostly, this method helps if you don't have several hours to spare when marinating your poultry. Poking holes in your chicken can allow the marinade to penetrate better in a shorter period.

Do you put chicken in the fridge to marinate? ›

Always marinate chicken in the refrigerator instead of allowing it to sit at room temperature where bacteria can begin to form. Ideally, place marinating chicken on the bottom shelf of the fridge to prevent any possible leaks or spills onto the foods below.

Why is my chicken tough after grilling? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

Should you cover chicken when grilling? ›

Uncovered Grilling

Even removing the lid too often from the grill results in heat escaping and the temperature dropping. This may lead to uneven cooking of the chicken. Keeping the lid closed on the grill to cook the chicken more evenly.

What is a natural tenderizer for chicken? ›

Velveting is a simple process of using baking soda or a mixture of egg whites, cornstarch and oil to marinate and tenderize economical cuts of steak, chicken and other meats before cooking. Velveting meat softens fibers to reduce toughness and enhance juiciness for maximum flavor and tenderness.

What is the secret to tender chicken? ›

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

How do Chinese make chicken so tender? ›

Chinese stir-fried chicken is extra tender due to the velveting technique. Chicken is sliced into thin, even-sized pieces and then marinated briefly in a mix of baking soda, cornstarch, wine, and seasoning. This seals in moisture and tenderizes the chicken.

How do you get the best grill marks on chicken? ›

How to Get Grill Marks on Food
  1. Step 1: Preheat, Clean, and Lightly Oil the Grill. Use medium-high heat and a cast-iron grate or grill topper if you have one, says Lampe. ...
  2. Step 2: Oil the Food. ...
  3. Step 3: Grill the Food on an Angle. ...
  4. Step 4: Peek. ...
  5. Step 5: Rotate. ...
  6. Step 6: Flip and Repeat.
May 5, 2023

How do you grill chicken without burning the outside? ›

Here's the easy way - use a zone system on your grill. With a gas grill, only turn on the burners on one side of the grill and leave the other side off. With a charcoal grill, push all the coals to one side and leave the other side empty. Put the chicken on the no-heat side of the grill and close it.

Is it better to grill chicken fast or slow? ›

The goal is to maintain a low enough grill temp so that the chicken cooks "low and slow." The chicken is done when the internal temperature of the chicken pieces are 160°F for breasts and 170°F for thighs, when tested with a meat thermometer.

How many hours does it take to grill chicken? ›

If it is the whole chicken, you should grill it approximately for 40 minutes or even more. Chicken breasts can be cooked faster. I barbecue chicken until it is 160 F internally. I then rest it covered and watch the temperature rise 5 or more degrees.

References

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