Bacon Wrapped Pork Loin Recipe (2024)

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In this Rosemary Balsamic Pork Loin recipe, the pork is rubbed with garlic and herbs. It’s then bacon wrapped and baked in the oven for an easy, gluten free and keto meal! Easy enough for a weeknight dinner, decadent enough for a holiday meal!

Bacon Wrapped Pork Loin Recipe (1)

I love a good bacon wrapped recipe! Bacon Wrapped Meatloaf is the best meatloaf you’ll ever eat! Bacon Wrapped Dates are the perfect party appetizer. And this Bacon Wrapped Turkey Breast is not just for Thanksgiving, it’s seriously delicious year-round!

This Bacon Wrapped Pork Loin is a great recipe that’s low carb and so easy to make. With only 15 minutes or prep time and 45 minutes of cook time, this recipe is on the table!

It makes enough to serve 8, perfect for weekend family dinners or Easter Sunday.

Not feeding 8 people? This balsamic pork loin is also great leftover. Slice it up and turn it into sandwiches for lunch. Or dice it up and turn it into a hash for breakfast!

Bacon Wrapped Pork Loin Recipe (2)

Instructions

  • In a small bowl, combine balsamic vinegar, olive oil, fresh rosemary, fresh thyme, steak seasoning, and garlic.
    • Quick Tip: I like to use my homemade Montreal Steak Seasoning. It’s a combination of coarse salt, black and red pepper, minced garlic, onions and paprika. It really adds delicious flavor to the pork!
  • Rub this mixture on a 3-4 pound boneless pork loin. Wrap 6-8 slices of bacon around the pork. Cover the pork with foil and place in a 400°F preheated oven for 20 minutes.
  • Remove the foil from over the pork and continue to bake for an additional 20-25 minutes. Use a meat thermometer to make sure the internal temperature of the pork is at least 145°F before removing the pork from the oven.
    • Note: The foil is used to cover the pork during the first half of the roasting time so that the bacon does not burn. The foil does not need to be tightly wrapped around the pork, a simple tenting of the foil over the pork will work just fine. Removing the foil for the last 20 minutes of roasting will result in crispy bacon, on top of juicy pork!
Bacon Wrapped Pork Loin Recipe (3)
Bacon Wrapped Pork Loin Recipe (4)

Is this recipe keto?

Yes, this bacon wrapped pork loin is only 2 carbs per serving. This makes it low carb and perfect for those on the keto diet.

It’s also gluten free and dairy free, making it a wonderful main dish for those with food allergies or sensitivities.

What is the difference between pork loin and pork tenderloin?

Pork loin and pork tenderloin are two different cuts of meat from different parts of the animal. Pork tenderloins are small and thin, usually weighing in at about 1 pound. A pork loin is thick and typically weighs in between 3-5 pounds.

A pork tenderloin is boneless, where as a pork loin can be found bone-in or boneless.

How do you keep it from drying out?

Wrapping the pork loin in bacon means the bacon fat will drip into the pork loin. This will keep the pork moist throughout the cooking process.

How much pork do you need per person?

You should plan to have a 1/2 pound of pork per person. If serving this pork to 6 people, a 3 pound pork loin is perfect. If serving this pork to 8 people, a 4 pound pork loin is perfect.

Depending on the size of the pork and the size of the bacon slices you’re using, you’ll need 6-8 strips of bacon to cover the pork.

What sides go with it?

Potatoes, mac and cheese, salads and roasted veggies are all great sides to go with this balsamic pork loin recipe. Grab one or two of the recipes below to pair with this delicious dish!

Bacon Wrapped Pork Loin Recipe (5)

More easy pork recipes

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Bacon Wrapped Pork Loin Recipe (6)

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Rosemary Balsamic Pork Loin

In this Rosemary Balsamic Pork Loin recipe, pork is rubbed with garlic & herbs, bacon wrapped & baked in the oven for an easy, gluten free & keto meal!

Servings: 8 people

Prep Time: 15 minutes mins

Cook Time: 45 minutes mins

Total Time: 1 hour hr

Author: Whitney Bond

Course: Main Course

Cuisine: American

Ingredients

Instructions

  • Pre-heat the oven to 400°F.

  • In a small bowl, combine the balsamic vinegar, olive oil, fresh rosemary, fresh thyme, steak seasoning and garlic.

  • Rub this mixture on the pork loin, making sure to cover both sides evenly.

  • Wrap each slice of bacon around the pork loin.

  • Place on a wire rack on top of a foil lined baking sheet.

  • Cover with foil and place in the oven to roast for 20 minutes.

  • Uncover the pork and continue cooking for an additional 25 minutes.

  • The pork will register at 145°F when ready.

Video

Notes

  • This pork loin recipe is perfect for those on the keto diet, as it’s only 2 carbs per serving.
  • One serving equals 1/2 lb of pork loin.

Nutrition Facts

Calories 336kcal (17%)Carbohydrates 2g (1%)Protein 40g (80%)Fat 17g (26%)Saturated Fat 4g (20%)Cholesterol 118mg (39%)Sodium 194mg (8%)Potassium 695mg (20%)Vitamin A 60mg (1%)Vitamin C 2.1mg (3%)Calcium 27mg (3%)Iron 1.5mg (8%)

Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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Bacon Wrapped Pork Loin Recipe (2024)

FAQs

What is the secret to tender pork loin? ›

Once the pork loin roast reaches 145°F on an instant-read thermometer, remove it from the oven, and let it rest on a cutting board for 20 minutes. This gives the meat time to reabsorb all its juices. You can also brine the pork before you cook it, which ensures the meat stays tender, juicy, and well-seasoned.

Does pork loin get tougher the longer you cook it? ›

But the old method of cooking pork to the well-done stage, offered an excessive margin of safety. And since overcooking shrinks meat fibers and squeezes our juices, overcooked pork is tough and dry. It's well worth investing in a meat thermometer or slender multi-use digital thermometer, to take away the guesswork .

Is it better to cook pork tenderloin covered or uncovered? ›

Since pork loin is a larger cut of meat, it will need a longer cook time in the oven. I would still wrap it in foil to prevent the outside from getting too brown and it would need to cook in the oven for 60-75 minutes at 400 degrees F until the internal temperature reaches 145 degrees F.

Should you sear a pork loin before baking? ›

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

Is it better to cook a pork loin at 350 or 400? ›

Is it better to cook a pork loin at 350 or 400? Cooking a pork loin at 400°F will give a nice crust and cook it faster, reducing the risk of drying out. If using 350°F, cooking will take longer but be gentler, helping retain moisture.

Is it better to cook pork loin fast or slow? ›

Pork loin is a very lean cut of meat so it should be cooked LOW and slow. Please do NOT cook your pork loin on high in the crock pot. Cook on LOW for 2-4 hours. In general, smaller pork loins (3 pounds) will take closer to 2 hours and larger pork loins (5 pounds) will take closer to 4 hours).

What liquid tenderizes pork? ›

Soak your pork in a salt-based brine before cooking it using your desired method. Pork chops need to soak between 12–24 hours, an entire pork tenderloin needs to soak for 6–12 hours, and an entire pork loin requires 2–4 days of soaking. Rinse the brine from the meat after the brining period is complete.

What is the best cooking method for loin? ›

CG: Roasting is the most natural way to cook a pork loin, and it's the easiest and the quickest to get into the oven. I like to sear the outside and then roast it, or you can just roast it as is. The indirect method of cooking preserves pork loin's inherent juiciness and tenderness.

What temp is pork loin most tender? ›

Cooking Temperature of Pork

Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.

What is the difference between a pork tenderloin and a pork loin? ›

Pork tenderloins benefit from quick cooking methods. Grill or broil it whole, or cut into slices of medallions. No matter the cut, pork should be cooked to an internal temperature of 145 to 160 degrees Fahrenheit. Pork tenderloin is considerably smaller and leaner than pork loin, which means it cooks more quickly.

Should you rinse pork tenderloin before cooking? ›

Washing beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe.

Should I wrap my pork loin in foil? ›

Wrap the foil tightly around the pork loin, ensuring that there are no openings for the steam to escape. This will help to lock in the moisture and keep the pork loin tender and juicy.

Should you bring pork loin to room temperature before cooking? ›

To get the best flavor out of your meat, it should always be at room temperature before cooking. Taking this step achieves a lot more than maximizing the meat's flavor, aroma, and texture.

Should I season my pork loin the night before? ›

Pork loin is a deep cut of meat and, like beef tenderloin or prime rib roast, it needs a lot more seasoning than you think to ensure the center slices are as flavorful at the end. Try this: Create a paste with garlic and salt and rub it on to the pork loin at least 30 minutes before cooking but ideally overnight.

Do you season pork before or after searing? ›

But really, it takes no extra effort, just some forethought. And so I will always season lamb shanks the day before they go into the braise. I will try to season chickens the day before, but if I don't have the chance, I won't sweat it; and I will season steaks and pork roasts right before searing.

How to make pork extremely tender? ›

Then, if you want your pork to be extra tender, you can marinate it in a tenderizing marinade made with acids, like citrus juices, vinegar, or wine. For easier tenderizing, use a commercial meat tenderizer by wetting the surface of the meat, and then sprinkling the tenderizer over the meat.

What tenderizes pork loin? ›

Salt and moisture are key

Salt can help break down protein fibers in meat so that the meat is more tender and is able to retain more moisture. Even just sprinkling salt on your tenderloin for 15 minutes before cooking can have a dramatic effect on the juiciness of your tenderloin.

How do Chinese make pork so tender? ›

How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.

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