9 Keto Baked Egg Custard Recipes - Remake My Plate (2024)

Baked Egg Custard is one of my favorite low carb desserts. I’ve even been known to eat them for breakfast in place of other forms of eggs. Baked Egg Custard can be made savory or sweet. You can add a variety of other ingredients in depending upon the type of baked custard you are making.

Check out some of these delicious baked egg custards and you just may find a favorite new recipe.

Baked Egg Custard Round Up

Baked egg custard can be enjoyed as a savory or sweet dish. Here are some recipes that will make a great addition to your keto or low carb diet.

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Low Carb Baked Egg Custard Recipe

This is a traditionalvanilla egg custardwith just a hint of cinnamon. Made with unsweetened almond milk with a bit of cream the nutritional stats on this will make you want to eat some everyday!Each custard contains 120 calories, 9 grams of fat, 2.7 net grams of carbs (3 grams carb and 0.3 grams fiber) and 7.4 grams of protein.

I love the combination of lemon and blueberries. I’m sure you will enjoy this one too. The recipe makes 4 servings each with431 calories, 45 grams fat, 3 grams protein, 7 grams net carbs (8 grams carbs and 1 gram fiber) and Protein 3g.

Now I had not thought of creating a coffee and cream flavored egg custard until I came across this recipe. The recipe makes 4 servings and the carb count is more than cut in half if you replace the granular sweetener with a liquid sweetener.

With granular Splenda: Per Serving: 497 Calories; 49g Fat; 5g Protein; 10g Carbohydrate; 0g Dietary Fiber; 10g Net Carbs

With liquid Splenda: Per Serving: 473 Calories; 49g Fat; 5g Protein; 4g Carbohydrate; 0g Dietary Fiber; 4g Net Carbs

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Baked Pumpkin Custard Recipe

It doesn’t have to be fall to enjoy this spicedpumpkin egg custard. The pumpkin makes the custard a bit firmer. Top is with a bit of whipped cream and it makes a delicious pumpkin pie replacement.

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Coconut Egg Custard [Low Carb & Keto ]

Yet another delicious egg custard. This one will delight all the coconut lovers out there. Add a bit of cocoa powder and you get an incredible chocolate coconut combination. The recipe makes 5 servings each withCalories 236 calories, 24 grams fat, 5 grams protein, 3 net grams of carbs (3 grams carbs and 0 gram fiber).

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Baked Chocolate Egg Custard Recipe

Sometimes straight up chocolate is what you need to hit the spot. Thischocolate egg custardwill win you over with its silky texture and creamy chocolate flavor. Use unsweetened original, vanilla or chocolate flavored almond milk to create this custard. It keeps the calories a bit lower than the other recipes which makes it a nice, end of the day indulgence. Each serving has 120 calories, 9 grams of fat, 2.7 net grams of carbs (3 grams carb and 0.3 grams fiber) and 7.4 grams of protein.

This recipe is unique as it's not made with the classic vanilla flavor. Lemon juice is added to this baked custard to give it a little bit of a tangy citrus twist.

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Keto Raspberry Clafoutis

Clafoutis is a classic French custard. This keto raspberry clafoutis is deliciously fruity and so simple to make!

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Instant Pot Steamed Eggs (Savory Egg Custard )

Super easy to make Silky Smooth Chinese Savory Egg Custard that literally melts in your mouth.

If you liked this recipe you may also like:

8 Fast and Easy Keto Breakfast Ideas

Cheesy Pesto Chicken

Unstuffed Egg Roll In A Bowl

9 Keto Baked Egg Custard Recipes - Remake My Plate (10)

If you are looking for other low-carb/keto recipe ideas, be sure to check out our growing Recipe Index full of low-carb/keto recipes!

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9 Keto Baked Egg Custard Recipes - Remake My Plate (2024)

FAQs

How many carbs are in keto custard? ›

Custard without sugar is amazingly keto-friendly. Each serving has only 2.5g of carbs, so you can enjoy this sweet treat and easily stay within your carb limit for the day!

Why is my baked egg custard watery? ›

It sounds like it overcooked and the egg proteins squeezed out all the liquid. There's no reason to not heat the milk to a simmer and fully temper if but I think your custard overcooked. Check your oven temp of maybe try insulating it with a water bath and checking earlier to see if it's done.

How do you keep baked egg custard from curdling? ›

By using the right ingredients, cooking the custard over low heat, adding the eggs slowly, straining the custard, cooling it properly, and refrigerating the filled tarts or tartlets, you can prevent your custard from curdling or weeping, and create a delicious dessert that everyone will love.

Why is my custard not setting in the oven? ›

If the custard is undercooked it might never set, while if you add the eggs without tempering them or while the mixture is too hot, you might end up with scrambled eggs. If you find yourself with a runny custard, you do have options. One way to combat a custard that will not set is to reboil it.

Is cool whip OK for keto? ›

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

Does Miracle Whip have keto? ›

Miracle Whip contains fewer calories and fat than Kraft Mayonnaise and is also keto friendly, and great for those living a low carb lifestyle. Our product contains 40 calories and 3.5g fat per serving, Kraft Mayonnaise contains 90 calories and 10g fat per serving.

How do you tell when baked custard is done? ›

When is it done? Baked custard should be removed from the oven (and water bath) before the center is completely set. The center will jiggle slightly when dish or cup is gently shaken. Custard will continue to “cook” after it's removed and center will firm up quickly.

Why does my baked custard taste eggy? ›

But when you overcook a custard, suddenly the connection is very, very clear. A nasty eggy taste takes up residence and won't go away. That's likely the result of heat breaking down the protein components cysteine and methionine to release sulphur, says Crosby.

What are the 3 types of custard? ›

There are three types of custard: baked, stirred, and frozen. Baked custards include bread pudding, flan, and cheesecake, and are prepared by baking in an oven or water bath. Boiled Custards include beverages like eggnog. Puddings, creme anglaise (krem on-GLAYZ), and pastry cream are some examples of stirred custards.

Can you over bake custard? ›

However if the proteins are overcooked, either by using a temperature that is too high or just cooking for too long, then the proteins will come together so tightly that they will start to squeeze out water and this causes the weeping in an egg custard (or the scientific term for this is syneresis).

What happens if you put whole eggs in custard? ›

With the eggs, the issue is whether to use the whole egg or only the yolk. Yolks give a richer tasting, velvety custard, and a deeper yellow colour which is more appetising. If you add whites there is more of a jellyish consistency. Whites make a sturdier custard and are useful if you wish to unmould a baked custard.

Can you overcook egg custard? ›

Here's how to avoid one of the worst kitchen mishaps: overcooking. Egg-based puddings and custards can curdle if cooked beyond 185 degrees. We take crème anglaise off the heat when the mixture registers 175 to 180, but when making the base for ice cream we push the temperature to 180 to 185 for maximum thickness.

What are common mistakes making custard? ›

The most common mistake people make in baking a custard is not putting enough water in the hot-water bath. The water should come up to the level of the custard inside the cups. You must protect your custard from the heat.

How do you fix custard that didn't set? ›

Using a Thickening Agent

Add the mixture into your custard ingredients as they cook on the stove. Use cornstarch as an alternative to flour. Cornstarch, like flour, requires cold water as a mixing agent. For 1 cup (240 mL) of custard, use 1 tablespoon (7.5 g) of cornstarch mixed with 1 tablespoon (15 mL) of cold water.

Why is a baked custard surrounded by water during baking? ›

When the custard is surrounded by hot water and sit ting in a baking pan in the oven, it can`t overcook because the water temperature cannot rise above boiling (212 degrees). Some people argue that we no longer need water baths such as this because modern oven temperatures are so precise.

Does sugar free custard have carbs? ›

Sainsbury's Custard Instant No Added Sugar (1 serving) contains 11.5g total carbs, 11g net carbs, 1.7g fat, 0.8g protein, and 61 calories.

Is custard high in carbohydrates? ›

Custard contains 247 calories per 260 g serving. This serving contains 8.9 g of fat, 13 g of protein and 29 g of carbohydrate. The latter is 28 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

How many carbs are in sugar free custard? ›

Calories in Sugar Free Custard
Calories237.7
Cholesterol245.0 mg
Sodium71.6 mg
Potassium92.0 mg
Total Carbohydrate3.5 g
8 more rows

Is custard lower in carbs than ice cream? ›

🍦Frozen custard has less sodium, fat, carbohydrates and sugar than ice cream. 🍦Frozen custard has no trans fat and is gluten free. 🍦Frozen custard is slow-churned and less air is added, making it creamier and denser.

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