25 Healthy Butternut Squash Recipes You'll Fall in Love With (2024)

This creamy butternut squash soup is the comforting dinner of dreams.

It’s filled with sweet butternut squash (of course!) and is boosted with a hearty vegetable broth, carrots, and a base of aromatics.

I love topping it with crunchy pumpkin seeds and a swirl of coconut milk for aesthetics.

But you’ll forget all about looks once you’re mopping up every last drop with a hunk of crusty bread.

I’m a huge fan of the warmth and rich spices you find in traditional Indian curries.

So, why not swap out your usual chicken or prawn curries for squash cubes that are subtly sweet but entirely tasty?

Plus, the butternut squash is a wonderful low-starch alternative to potatoes and gives the dish a vibrant orange color that instantly draws you in.

When you add the full-fat coconut milk and chickpeas to the mix, it’s easy to see why this is a go-to in my recipe binder!

This butternut squash pasta with sage is simple, fragrant, and ready and minutes for a hassle-free weeknight dinner!

Frying the sage leaves in olive oil offers the dish a serious depth of flavor.

But don’t sleep on the smooth butternut squash and plant milk that creates the rich and creamy sauce!

When I’m looking for an exciting but healthy salad for lunch, I’ll head straight for this recipe.

You get a glorious caramelized flavor from the butternut squash that is perfectly complemented by the juicy cranberries.

But don’t worry – that sweetness is mellowed out by the crunchy pecans, fresh leaves, and slightly acidic dressing!

If you peel and chop your squash in advance (or buy chopped squash), you can have your salad on the table in 15 minutes flat.

Roasted butternut squash, sautéed mushrooms, and lentils come together to make this colorful buddha bowl!

It’s one of my all-time favorite healthy lunch recipes and boasts tons of plant-based protein (over 10g per bowl!) plus fiber.

This comforting fall recipe is divine drizzled with a turmeric tahini dressing, but the ingredients are tasty enough to fly solo!

Who needs takeout when you can whip up this tofu coconut curry in just 20 minutes?

It’s completely vegan, is loaded with plant-based protein, and allows you to taste the rainbow with cilantro, leafy greens, and red peppers!

The coconut milk gives this curry a velvety texture and a mellow taste.

And if you love a bit of extra heat, you can dial things up by increasing the level of dried spice that you use!

Forget old-school greasy fries that make you feel slightly guilty with each bite.

These air fryer butternut squash fries are the new, crunchy, and slightly sweet kids on the block!

Popping the butternut squash strips in the air fryer gives them a gloriously crispy exterior that you can’t beat.

But the garlic powder and smoked paprika? They’re the MVPs that contrast the sweetness of the squash beautifully!

Serve them with an amazing lemon garlic rosemary dipping sauce or a simple combo of ketchup and mayo.

Sometimes, it’s good to keep things simple and nutritious.

That’s where this stuffed butternut squash comes in!

The nutritious butternut squash is loaded up with simple ingredients like kale, mushroom, wild rice, and lentils.

And the zesty salsa verde with Dijon and parsley? It takes things to a whole new level.

It’s a perfect meat-free main for the holiday season!

You probably know by now that with my Italian roots, I always go weak at the knees around my motherland food, and this butternut squash lasagna is no exception!

Not only does it strike the perfect balance between sweet and savory, but I love that it’s filled with 5 different roasted veggies!

Don’t even get me started on the layers of melted cheese and rich ricotta that you’ll get with every bite.

Serve it with garlic bread or a light lettuce salad, and you’ll feel like you are on the Italian coast in no time!

I turn to this turmeric chickpea soup when I need a bowl of comfort food that’ll keep me full for hours.

It’s so delicious, thanks to the blend of vibrant veggies, roasted chickpeas, turmeric, and thyme.

Plus, chowing down on dark leafy greens is the best way to get those vitamins and minerals in!

Use a high-speed or immersion blender to make quick work of this creamy recipe during those cool fall nights.

If you can’t get enough of homemade hummus and want to switch things up, this butternut squash dip is perfect.

It’s ridiculously smooth and rich but gets its distinctive spice profile from the cumin, coriander, and cayenne pepper.

Throw in the saltiness from the feta and the burst of freshness from the pomegranate, and you’ll have a new best friend for your pitas!

I literally can’t stop thinking about this comforting and easy butternut squash recipe.

It makes full use of this famous fall vegetable by roasting it to perfection in a blend of maple syrup and spices.

The couscous lends the dish a slightly chewy texture, while the cheese adds a rich creaminess that is just amazing.

If you get tired of using squash, swap it out for sweet potatoes next time!

I feel like orzo never gets enough love, but this one-pot recipe lets this ingredient shine!

It combines nutritious ingredients like baked butternut squash, shallots, garlic, sage, and kale for a super-savory taste.

But don’t forget the sprinkle of parmesan cheese that gives it extra creaminess and a nutty bite!

SO good.

These healthy butternut squash fritters are bound to be a welcome addition to any midweek menu.

They’re absolutely perfect with a refreshing spring salad for a light meal or bulked out with brown rice or polenta fries!

If you’re looking to dial up curry night, the flavorful garlic yogurt dipping sauce makes these fritters an unbeatable appetizer.

Anything goes with this tasty recipe!

Have you been missing risotto in your rotation of Italian classics?

If so, this is one of the best butternut squash recipes to try!

It’s uber creamy and combines mashed butternut squash with fresh sage, fluffy parmesan cheese, and a savory broth.

Pair it with a bitter radicchio salad for the ultimate dinner party delight.

Plus, it’s ready in just 30 minutes (though your guests would never know!).

Who doesn’t love tucking into a cheesy pizza at the weekend?

This rosemary-roasted butternut squash pizza is so rich and flavorful.

It features layers of basil pesto, crispy bacon, and tons of cheese. But don’t be afraid to leave out the bacon if you’re vegetarian!

And if the taste wasn’t appealing enough, baking these bad boys will make your entire house smell incredible.

These vegan butternut coconut noodles are glorious during the winter months.

The recipe combines curry spices with ground chilies, baby spinach, and a butternut squash puree to create a beautifully balanced meal.

You can eat it as-is, or pair it with tempeh or seared tofu for an impressive hit of protein.

This chili butternut squash soup is one of the most delicious ways to hit your 5-a-day!

It’s the ultimate comfort food and gets a decent dose of protein and fiber from the soft white beans.

The red chili peppers give the dish a wonderful spiciness.

But the coconut milk, garlic, and butternut squash mellow things out perfectly for a dish that you’ll chow down in minutes!

Sprinkle a few green onions on top for a pop of color, and you’ll be good to go!

You might love potato dauphinoise but wait until you catch a load of this butternut squash gratin!

This is my go-to side dish for Thanksgiving dinner, as the nutmeg and toasted walnuts are delicious with a nut roast.

But I love this creamy recipe just as much on an average weeknight with a hunk of sourdough bread!

These authentic butternut squash tacos are an ideal pick for your next Mexican night.

They contain black beans for a hint of texture, but it’s the soft and spiced butternut squash that steals the show!

Stuff your tacos with a kale slaw, a squeeze of lime, and fresh avocado for a tangy bite and a dose of healthy fat.

I dare you to stop at just 1!

Whenever I’m craving a nourishing dish that makes me feel accomplished in the kitchen, I’ll call on this tasty recipe.

It’s super cozy and hearty, but it takes just 45 minutes from chopping board to bowl.

But don’t let the ease of the recipe fool you.

It tastes incredibly layered thanks to the rich spices and trusty simmer that lets the sauce develop beautifully.

Serve it with wild rice or naan for the ultimate winter dish that feels like a warm hug!

Are you trying to whip up a simple salad or wholesome bowl but feel like something’s missing?

This classic roasted butternut squash recipe is about to be your knight in shining armor.

It always comes out beautifully golden brown and caramelized, giving it a slightly crisp mouthfeel that you can’t beat.

Season it with salt and pepper, toss it in olive oil, and make boring salads a thing of the past!

A balanced and satisfying family dinner that’s ready in 30 minutes? Where do I sign up?!

This virtually carb-free dish pairs crunchy veggies with golden brown chicken breasts and cubed butternut squash.

So, it’s a godsend for keto and low-carb folks everywhere!

As the natural flavors from the seasonal veggies instantly lift the dish, you just need a few fresh herbs to pull this together.

Don’t get me wrong, I love a classic lasagna and a wood-fired pizza combo.

But when you’re feeling something slightly different on Italian night, these stuffed pasta shells are divine!

As they’re stuffed with roasted butternut squash and rich ricotta cheese, they’re so creamy.

Oh, and the prosciutto and marinara sauce are just the cherries on top of this baked recipe!